The Power of Punches

In a modern, ultra urban city like Singapore where smart devices and screen time dominate the majority of worklife and family life, there are not many activities or avenues that can offer a blend of physical fitness, discipline, and mental toughness like sports - specifically martial arts such as boxing and kickboxing. As a seasoned Head Coach with extensive experience in both professional and amateur fighting circuits, I have seen firsthand the transformative power that these martial arts can have on individuals, especially children. This article aims to shed light on the benefits of introducing boxing and kickboxing to children aged 5 to 12, focusing on the unique advantages and the importance of adhering to a strict no-contact policy for those aged 5 to 8 years old.